We all know how important it is to drink more water throughout the day. Your body desperately needs water to survive. Every cell, organ, and muscle in your body requires a large amount of daily hydration to ensure optimal functioning and health. Proper hydration helps us lubricate our joints, maintain optimal body temperature, and can even boost our sleep quality. Conversely, dehydration can bring about a whole host of adverse effects. Dehydration leads to physical fatigue, negative shifts in mood and can even lead to a reduction in brain volume.
Therefore, it is critical to ensure that you are doing everything you can to stay hydrated. But this isn’t always easy. With so many things to keep track of in our busy modern lives, drinking enough water often gets left off our list of priorities. So that’s why we have compiled five simple techniques to help you drink more water throughout your day. Building a new habit is extremely difficult, but sticking to it is even harder. Don’t just leave it to chance, use these tricks and techniques to ensure that you drink more water throughout your day, and take full advantage of the many benefits of a well-hydrated body and brain.
Our 5 Tips to Drink More Water Throughout the Day
Tip 1: Add A Little Touch Of Flavor To Make Drinking More Water Enjoyable
Let’s face it; water sometimes isn’t the most appealing beverage. When we are hot and tired, and our willpower is low, it can seem far more attractive to reach for a can of soda or a glass of wine, beverages that in the long run will only aid in further dehydrating our systems. But by adding small boosts of flavor to your water, you can turn what is normally a pedestrian beverage into an exciting, refreshing treat. To make a perfect glass of flavored water, simply steep your water in your favorite fruit or vegetables. If you really want to spice it up, consider adding some herbs for an extra boost of flavor. Our favorite is lemon basil water. Try it for yourself and enjoy the crisp, refreshing taste and added benefits of drinking more water throughout your day.
Tip 2: Integrate More Water-Rich Foods In Your Diet
Drinking isn’t the only way to hydrate. Many fruits and vegetables are comprised of high concentrations of water, such as cucumber, zucchini, watermelon, blueberries, and apricots. Not only are these foods rich in water, but they carry a great deal of additional health-boosting properties and are critical to creating a balanced and diverse diet. By taking a small step as simple as adding a handful of blueberries to your salad, or making pasta with roasted zucchini, you will be making a considerable boost in your daily hydration.
Tip 3: Use A Smartphone App To Track Your Daily Intake
In his famous 1954 book on business management, The Practice of Management, Peter Drucker advises “what gets measured, gets managed.” The same goes for our health. The first step to ensuring that you are drinking enough water is to measure the amount you are currently drinking. We know that there is a disconnect between how much water we think we are drinking daily versus how much we are drinking in actuality. By building a practice of measurement, you are taking agency over your own water consumption and enhancing your awareness over your water drinking habits. The simple act of measuring will push you to consume more water consistently. Currently, there are a great deal of fantastic water measuring apps available. We recommend Daily Water Tracker and Hydro Coach.
Tip 4: Use a Water Purifier to Enhance Taste and Ensure Healthy Hydration
Investing in a water purifier is a strategy that can help boost your water consumption in two separate ways. At the most superficial level, water filters result in cleaner, crisper, and more appealing water. The human mind will naturally consume more of what is tasty, and less of what is not. Put yourself in the best position to hydrate by making your water as delicious and appealing as possible.
But secondly, by investing in a water filter, you are investing in a new system which can in turn making building a new habit easier. We are creatures of routine and ritual, and this fact is critical if we want to change our behavior. By creating a water filtration system, we will be incentivizing ourselves to drink more water and giving our new habit a gigantic psychological boost.
Tip 5: Drink A Glass After Every Bathroom Break
Much like integrating a water filtration system, the more routines and rituals we can build to incentive our drinking habit the better. By using the bathroom as a signal that it’s time to drink another glass of water, you can add another routine to your roster of hydrating boosting techniques. Eventually, this will become a habit that you no longer have to consider. When nature calls, you will automatically use this break as a time to drink a glass of water, putting your hydration habit on autopilot.
Drink More Water, Live a Greater Life
We all know that hydration is essential. But understanding this fact intellectually and integrating the routine in practice are two separate matters. For many, they expect that they will be able to drink more water only through force of will. But we know that is not how new habits are formed best. By utilizing these five simple techniques, you can set up a system to actually incentive this new healthy behavior.
To drink more water throughout your day is to lead a fuller, healthier, and more energetic life. Water is the source of so much life on earth, by integrating hydrating practices deeper into your daily routine, you will be drastically increasing your quality of life, your health, and your happiness.